Fitness Friday

Workout 4 This one is relentless however so stick with it and put your best effort in. You will conduct AMREPS in a 15 minute window of...

Workout 3 This one is a tough one, so stick with it troops. You will conduct a buy in of 10 push ups followed by a AMRAP for 15 minutes...

Workout 2 This week you will be conducting 5 rounds for time as quickly (and safely) as you can. Do each exercise in succession and keep...

Workout 1 First you need to do 2 minutes of chest to floor burpees, this will suck but it is meant to. After that you will go straight...

“Fail to prepare, prepare to fail” Training Introduction Everyone who plays airsoft knows it is a physically demanding sport. This is...