Get Fit for Airsoft: Friday Fitness Airsoft Workout #1

Workout 1

First you need to do 2 minutes of chest to floor burpees, this will suck but it is meant to. After that you will go straight into 10 minutes of continuous work: every minute you will do 10 lunges AND 12 squat jumps and resting for the remainder of the minute. You will do this 10 times. Enjoy.

BUY IN = 2 MINUTES OF BURPEES

THEN EMOM 10 MINUTES OF:

10 LUNGES

12 SQUAT JUMPS

REST FOR REMAINING TIME

Workout complete and feeling strong! —  now take care of your body. Make time to stretch, hydrate, and refuel with something nutritious. Recovery is just as important as training. You pushed hard, broke a sweat, and kept the focus. Remember, consistency beats intensity. Keep showing up, stay hydrated, and trust the process. Let’s get after it again next Friday.

Glossary

EMOM: Every Minute On the Minute – you do the exercise for a minute for a set rep count.

Buy in: A heart raiser before you start the main workout, this will get you going – they normally suck.

Train Hard Fight Easy. T .